Navigating longevity can be overwhelming and expensive - with so much conflicting advice, it’s hard to know where to start. Rather than chasing trends, I decided to focus on what impacts my body the most every single day.

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The core essentials:

Air – We breathe constantly, yet rarely consider air quality. Clean air, nasal breathing, and proper oxygen exchange are foundational to health.
Water – Hydration isn’t just about drinking more - it’s about filtering, structuring, and balancing minerals for true cellular support.
Food – What we eat daily has the biggest impact on longevity. Prioritizing nutrient-dense, whole foods over fads makes a lasting difference.
Movement – The body is built to move. Regular movement supports metabolism, mobility, and longevity more than any biohack.

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Longevity isn’t about doing everything at once. Take note of what you interact with daily - what you breathe, drink, eat, and how you move. Start by refining those essentials first, then build from there.